Individualized Fitness Plan

Using your fitness assessment analysis, develop the fitness plan with short term goals for this term as well as long range, lifetime fitness goals, using the FITT principle, and with an activity plan for the entire week. Your fitness plan should include activities and exercises you like to do! Your weekly fitness plan should include exercises / activities you plan on engaging in during activity classes you may have, during athletic team workouts if applicable to you, and any other activity you engage in throughout the week.short term goals for this term as well as long range, lifetime fitness goals, using the FITT principle, and with an activity plan for the entire week. Your fitness plan should include activities and exercises you like to do! Your weekly fitness plan should include exercises/activities you plan on engaging in during activity classes you may have, during athletic team workouts if applicable to you, and any other activity you engage in throughout the week.

For Important Health Benefits

Individualized Fitness Plan

Using your fitness assessment analysis, develop a fitness plan with short term goals for this term as well as long range, lifetime fitness goals, using the FITT principle, and with an activity plan for the entire week. Your fitness plan should include activities and exercises you like to do! Your weekly fitness plan should include exercises/activities you plan on engaging in during activity classes you may have, during athletic team workouts if applicable to you, and any other activity you engage in throughout the week.

For Important Health Benefits

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