Certified Personal Trainer Interview

nduct an interview with a Certified Personal Trainer interview and ask him or her the following questions. Provide the trainer's response in the questions below. 


Where did you get certified as a personal trainer?


Should we stretch cold muscles or stretch after a warm-up? Why or why not?


Should we eat protein or carbs to help muscles recover after a workout? Why?


How much should I sleep on brain and muscle health? why?


What muscles are worked the most during any exercise?

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